Why Most People Who Lose Weight Will Gain It Back
Losing weight, especially a large amount, is hard. It takes determination, a drastic change in lifestyle, and Jillian Michaels screaming in your face. OK, that last one's not true, but you do need to literally work your ass off. Finally reaching your goal may feel like a success, the end of the road in a long journey, but it's only half the battle. The toughest part is keeping it off.