Fitness

The 30-Day Gym-Free Fitness Challenge

So, so wrong. Instead of spending money on a gym membership, what you really need is a month-long fitness challenge -- something that tells you exactly what to do every single day, no equipment or gym required. The Gym-Free Fitness Challenge consists of 30 equipment-free workouts (plus an initial assessment) designed to hit all the strength, cardio, and flexibility guidelines suggested by the American College of Sports Medicine. And it's totally free.
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