Mental Health

Why Mental Health Matters

When I was 14, I was diagnosed with depression. I had spent the entire school year feeling empty, like each day was a hopeless endeavor in a life that wasn't worth living. When I wasn't in school or at play practice, I was sleeping. Previously an honor student, I struggled to maintain Bs and Cs. I frequently contemplated suicide, envisioning the scenarios in which I could take my life while inflicting the least amount of trauma on my family.

I'm Bipolar and This Is What It Really Feels Like to Be in a Manic Episode

When Kanye West called his bipolar disorder his "superpower," I could empathize. Sure, there are times when my bipolar disorder is crippling and makes me feel like a prisoner trapped inside my own brain. But once I hit a manic phase, it's euphoric: I am more productive than ever, feel like I can take on the world, and since I often struggle under a cloud of depression, it finally feels like happiness and relief.

When My Anxiety Gets Bad, I Feel Like I'm Drowning — Here's How I Survive the Work Day

Living with anxiety is like swimming in the ocean during a storm: it's a struggle to keep your head above water, and any minute, you could get swallowed up by a wave. Even when I feel calm, I'm always on edge worried about when the next surge of anxiety will hit or if a panic attack is around the corner. It's hard enough to deal with in my personal life, but when it comes to my professional life, it takes everything I have for it to not be all-consuming. I should preface this by saying that I h
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