Here’s why you’re not losing weight (and what to do instead)
Have you been eating healthier, loading up on veggies, tracking your calories, working out, and still not seeing the scale budge? If you’re having a hard time losing weight, we know it’s frustrating. Most media and fitness memes would have you believe that losing weight should be as simple as eating less and moving more, or burning more calories than you take in. And while eating in a calorie deficit can help you lose weight, the reality is that weight loss is a lot more nuanced.