Weight Loss

Here’s why you’re not losing weight (and what to do instead)

Have you been eating healthier, loading up on veggies, tracking your calories, working out, and still not seeing the scale budge? If you’re having a hard time losing weight, we know it’s frustrating. Most media and fitness memes would have you believe that losing weight should be as simple as eating less and moving more, or burning more calories than you take in. And while eating in a calorie deficit can help you lose weight, the reality is that weight loss is a lot more nuanced.

If You're Trying to Lose Belly Fat in 2 Months, Follow These 8 Tips

So you want to lose belly fat. You probably want to see results as soon as possible; you've probably even seen the articles online or magazine coverlines that promise a flat belly in days or with just one move. If these claims sound too good to be true, that's because they are. In reality, losing belly fat takes time. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks.

These Experts Explain the 6 Things You Need to Lose Weight and Meet Your Goals

So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here? Starting a weight-loss journey can be particularly overwhelming, especially if you're not sure where to begin. Luckily, we tapped our experts: personal trainers, registered dietitians, and other weight-loss gurus who explain the basics of weight loss.

Don't Believe All the Fad-Diet Hype — Losing Fat Boils Down to These 7 Basics

It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet. In reality, losing fat (which is really what people want to lose when they lose weight) boils down to these simple basics. We tapped registered dietitians and personal trainers, who explained how to lose body fat and keep it off for good.

How to Burn Belly Fat Quick, According to These Weight-Loss Experts

Belly fat seems to be a common trouble for people looking to lose weight. And it's not just for aesthetics; visceral fat, or the belly fat stored in your abdominal cavity, is the most dangerous. It's been linked to an increased risk of heart disease, stroke, type 2 diabetes, and other chronic conditions. But while many people want to target their belly fat, it's easier said than done. You can't spot-reduce fat from any specific place in your body. That's why endless crunches won't give you fl
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