Metabolic Health / Christina Stiehl

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1st October 2025

How does stress affect your glucose (blood sugar) levels?

Unmanaged stress can negatively impact your glucose levels and increase the risk of chronic conditions like heart disease and diabetes. Luckily, you can take steps to reduce stress through regular exercise, finding relaxing activities, spending time with loved ones, and more.

1st October 2025

What is the normal glucose (blood sugar) level range?

Learn what is considered a normal glucose (blood sugar) level range for adults, why glucose levels are important, and how you can measure your own levels.

1st October 2025

Why wear a continuous glucose monitor if you don’t have diabetes?

Continuous glucose monitors (CGMs) have historically been used by people with diabetes to help monitor and manage their glucose levels.  Emerging research has shown a number of health benefits to limiting glucose spikes, which can be monitored by using a CGM, even if you don't live with diabetes.

13th August 2025

How to avoid a glucose (blood sugar) spike

Glucose spikes, also known as blood sugar spikes, are a marked rise in the amount of glucose in your blood. This can lead to negative health consequences if they occur frequently.

13th August 2025

What is Lingo Count? Explained

Lingo Count is a numeric value based on size and duration of a glucose spike detected through a proprietary algorithm. Learn more about how it works.

13th August 2025

What is a glucose spike?

Glucose spikes, also known as blood sugar spikes, occur when you have more glucose in your bloodstream than your cells can take in for energy. Glucose spikes can negatively impact your sleep, energy, mood, and focus, which is why managing spikes day-to-day also has benefits.