How to Track Macros for Weight Loss

If you've spent any time eavesdropping on people at the gym recently (who hasn't?), then you've probably heard the phrase "tracking your macros." Or, more accurately, "That doesn't fit in my macros, bro." It sounds complicated, and something only jacked, roided-out fitness bros have the secret info on. But like counting reps and stacking weight plates on a barbell, tracking macros is just basic math disguised as an overhyped fitness concept.
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